Articles

The bedroom is an important consideration in the Feng Shui of a home.

If you suffer from recurrent bouts of vaginal or urinary Candida (yeast) infections, yet are frustrated because you already avoid refined sugars, a closer look at your diet might help you find the cause.

Black lines under the eyes, dreaming of bed while at work, being in bed by nine pm and fighting to get myself out of bed in the morning, were major indicators I was not in top health.

Known as the father of the nutritional revolution that swept the world, Dr Earl Mindell presents an authoritative figure who has moved the world in to a healthier consciousness, spoke on Himalayan lifestyles and Goji juice.

Counting one sheep, two sheep, three sheep - still not asleep? Ever find yourself counting endless hurdling sheep, reciting the alphabet or other objects in an attempt to fall sleep?

Q - I am a 55 year-old vegetarian, married with four adult children. Eighteen months ago, I developed definite symptoms of irritable bowel syndrome – diarrhoea, frequent motions, bloating, wind, distension and sometimes undigested foods in my motions.

Childhood is the period of life when allergies to certain foods are most prevalent, but the majority of food allergies are outgrown as the child’s immune and digestive systems mature, often disappearing by the age of seven years.

Eating good healthy food should be one of the major ways of keeping ourselves healthy.

Back to Basics. According to reflexology, the body’s ‘bowel’ zones are situated in the heels of one’s feet reflecting the condition of the bowel.